Welcome to Therapy at Horizon of Healing Counseling LLC

At Horizon of Healing Counseling LLC, we are committed to providing high-quality, virtual therapy that supports your journey to improved mental health and well-being. Our virtual therapy sessions offer a flexible, convenient way for you to access individual therapy from the comfort and privacy of your own space.

Whether you're dealing with stress, relationship issues, trauma, or other mental health challenges, we are here to help. We specialize in addressing a wide range of concerns using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Processing.

Services

Individual Therapy

Benefits of Individual Therapy:

  • Gain Insight into Your Thoughts and Behaviors: Develop a deeper understanding of the patterns influencing your emotions and actions.
  • Learn Effective Coping Strategies: Equip yourself with tools to manage stress, anxiety, and other challenges more effectively.
  • Build Emotional Resilience: Increase your ability to navigate life’s ups and downs with confidence and emotional strength.
  • Personal Growth and Healing: Work through past trauma, overcome barriers, and create the life you desire.

Who Can Benefit from Individual Therapy?

  • Individuals experiencing anxiety, depression, or stress
  • Those facing relationship issues, life transitions, or grief
  • People seeking to develop emotional resilience, improve self-esteem, and achieve personal growth

What Can Virtual Therapy Help With?

  • Managing Stress and Anxiety
  • Overcoming Depression
  • Relationship and Family Issues
  • Navigating Life Transitions
  • Healing from Trauma and PTSD
  • Improving Self-Esteem and Confidence
  • Personal Growth and Emotional Well-Being

Along with general mental health issues we specialize in the following: 

Stress

Therapy for stress management helps individuals identify and address the sources of their stress while developing effective coping strategies. Through various techniques, such as relaxation exercises, cognitive-behavioral approaches, and mindfulness practices, therapy assists clients in managing their stress levels and reducing its impact on their overall well-being. By learning to recognize stress triggers and implement healthier responses, clients can improve their emotional resilience, enhance their problem-solving skills, and achieve a better balance in their lives. This support ultimately promotes a more manageable and fulfilling lifestyle, even in the face of challenging circumstances.

Interpersonal Communication

Interpersonal communication therapy focuses on improving how individuals interact with others, enhancing both personal and professional relationships. Through therapy, clients can learn effective communication skills, such as active listening, assertiveness, and empathy. This support helps address issues like misunderstandings, conflicts, and relational dynamics, fostering healthier and more fulfilling interactions. By working on communication strategies and self-awareness, therapy can strengthen connections, build trust, and create more positive and constructive relationships in various aspects of life.

Life transitions

Therapy can be incredibly beneficial during life transitions, such as moving to a new city, changing careers, or experiencing major life events. It offers a supportive space to explore and process the emotions and challenges that come with these changes. By providing guidance and encouragement, therapy can ease the adjustment period and foster a smoother, more confident adaptation to new phases of life.

Why Choose Horizon of Healing Counseling?

Horizon of Healing Counseling LLC, we are committed to providing compassionate, client-centered therapy that promotes emotional healing and growth. Here are just a few reasons why you should choose us for your mental health journey:

1. Experienced, Dedicated Therapists

With multiple years of experience in the mental health field, our therapists specialize in helping individuals overcome anxiety, depression, and life transitions. Their compassionate approach focuses on understanding your unique challenges and helping you move forward with confidence.

2. Personalized, Evidence-Based Approaches

We don’t believe in a one-size-fits-all approach. We offer personalized therapy using a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Processing—all tailored to your specific needs, helping you achieve meaningful and lasting change.

3. Client-Centered, Collaborative Therapy

We value the therapeutic relationship and work collaboratively with you to create a treatment plan that fits your goals. Our focus is on empowering you, providing you with the tools and support you need to thrive.

4. Confidentiality and Respect

Your privacy and comfort are our top priorities. All of our therapy sessions are confidential, and we follow strict confidentiality guidelines to ensure your trust in the process. We strive to create a safe, non-judgmental space where you can be open and authentic.

5. Flexible Scheduling and Sliding Scale Fees

We offer flexible evening hours to accommodate your busy schedule and provide sliding scale fees for clients in need of financial flexibility. We believe therapy should be accessible to everyone, regardless of financial circumstances.

6. Virtual Therapy for Convenience

In addition to in-person sessions, we offer virtual therapy for clients in Milwaukee and beyond. This option allows you to receive quality therapy from the comfort and privacy of your own space, making it easier to fit therapy into your routine.

Begin Your Virtual Therapy Journey Today

If you're ready to take the first step towards improved mental health and well-being, schedule a virtual therapy session with Horizon of Healing Counseling LLC. Contact us by calling the office or emailing carlosortega@horizonofhealing.com to book your appointment and start your healing journey.