Welcome to Therapy at Horizon of Healing Counseling LLC

At Horizon of Healing Counseling LLC, we are committed to providing high-quality, virtual therapy that supports your journey to improved mental health and well-being. Our virtual therapy sessions offer a flexible, convenient way for you to access individual therapy from the comfort and privacy of your own space.

Whether you're dealing with stress, relationship issues, trauma, or other mental health challenges, we are here to help. Led by Carlos Ortega, LPC, a compassionate and experienced therapist, we specialize in addressing a wide range of concerns using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Processing.

Services

Individual Therapy

Benefits of Individual Therapy:

  • Gain Insight into Your Thoughts and Behaviors: Develop a deeper understanding of the patterns influencing your emotions and actions.
  • Learn Effective Coping Strategies: Equip yourself with tools to manage stress, anxiety, and other challenges more effectively.
  • Build Emotional Resilience: Increase your ability to navigate life’s ups and downs with confidence and emotional strength.
  • Personal Growth and Healing: Work through past trauma, overcome barriers, and create the life you desire.

Who Can Benefit from Individual Therapy?

  • Individuals experiencing anxiety, depression, or stress
  • Those facing relationship issues, life transitions, or grief
  • People seeking to develop emotional resilience, improve self-esteem, and achieve personal growth

What Can Virtual Therapy Help With?

  • Managing Stress and Anxiety
  • Overcoming Depression
  • Relationship and Family Issues
  • Navigating Life Transitions
  • Healing from Trauma and PTSD
  • Improving Self-Esteem and Confidence
  • Personal Growth and Emotional Well-Being

Along with general mental health issues we specialize in the following: 

Stress

Therapy for stress management helps individuals identify and address the sources of their stress while developing effective coping strategies. Through various techniques, such as relaxation exercises, cognitive-behavioral approaches, and mindfulness practices, therapy assists clients in managing their stress levels and reducing its impact on their overall well-being. By learning to recognize stress triggers and implement healthier responses, clients can improve their emotional resilience, enhance their problem-solving skills, and achieve a better balance in their lives. This support ultimately promotes a more manageable and fulfilling lifestyle, even in the face of challenging circumstances.

Interpersonal Communication

Interpersonal communication therapy focuses on improving how individuals interact with others, enhancing both personal and professional relationships. Through therapy, clients can learn effective communication skills, such as active listening, assertiveness, and empathy. This support helps address issues like misunderstandings, conflicts, and relational dynamics, fostering healthier and more fulfilling interactions. By working on communication strategies and self-awareness, therapy can strengthen connections, build trust, and create more positive and constructive relationships in various aspects of life.

Young adulthood adjustment and life transitions

Therapy can be incredibly beneficial during life transitions, such as moving to a new city, changing careers, or experiencing major life events. It offers a supportive space to explore and process the emotions and challenges that come with these changes. By providing guidance and encouragement, therapy can ease the adjustment period and foster a smoother, more confident adaptation to new phases of life.

Begin Your Virtual Therapy Journey Today

If you're ready to take the first step towards improved mental health and well-being, schedule a virtual therapy session with Carlos Ortega at Horizon of Healing Counseling LLC. Contact us by calling the office or emailing carlosortega@horizonofhealing.com to book your appointment and start your healing journey.